IFS Therapy
for Self-Compassion

You've done well.  You've done REALLY well.  In fact, from the outside, your life looks picture-perfect.  Yet your inner critic can be INTENSE.  Unrelenting.  Constantly reminding you that, no matter how hard you try, you're not good enough.

 

I get it- I know that voice quite well.  Our inner critic often believes that this harsh voice is the only way to drive you forward- to progress.  But it doesn't have to be that way.

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Let's get to know that voice, allowing it to soften.

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In fact, I will teach you how to view ALL your parts with softness- simply by opening space for compassion to shine through.

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You're worth it.